Benefits of a Healthy Lifestyle
With a healthy lifestyle will create a longer life expectancy. Another benefit that we get is to increase the body’s immune system. The body’s immune system can prevent diseases from entering our bodies, including the Covid-19 virus.
How the body’s immune works by having 3 functions, namely a defense function, a homestatic function, and a surveillance function. Then a healthy lifestyle can also make our bodies more enthusiastic, so that the body will continue to be active in various activities.
There are several benefits if we do a healthy lifestyle:
• Avoid various diseases
When you adopt a healthy lifestyle by doing things that are good for your body, the chances of getting minor and severe illnesses will automatically decrease. Some of the diseases that you can avoid include ulcers and obesity due to irregular eating, migraines due to staying up too much, and even serious diseases such as heart disease, diabetes, and cancer.
• Have a lot of energy
As previously mentioned, when you live a healthy lifestyle and pay attention to what you put into your body, your metabolism can increase.
When the metabolism works faster, the body will have more natural energy that can be used for activities such as getting work done and maybe exercising.
• Maintain weight
Maintaining a healthy diet and regular exercise can provide benefits that are usually the first to appear, namely weight loss or maintenance within normal limits. When you maintain your weight, you will feel lighter and you won’t.
How to live a healthy lifestyle
- Rest and drink enough water. Have sufficient rest time. It’s important to maintain a regular bedtime routine to keep the days going on a normal pattern. Make sure you don’t stay up late because it can be bad for your health.
- Eat healthy and take vitamins Many say that staying at home during the COVID-19 pandemic is a good moment for the body to obtain balanced nutrition. Arrange the food menu for you and your family so that you still meet the complete nutritional elements in the right amount, no more and no less.
- You can apply the concept of “My Eating Plate” which meets the following balanced nutrition rules: • Half a serving plate consists of vegetables and fruits of various types and colors. • A quarter of the dinner plate is filled with protein, both animal (eggs/chicken/fish/meat) and vegetable (nuts). • A quarter of the plate is filled with complex carbohydrates (rice/grains). • Complete with healthy oils (olive/soy/corn/canola). Avoid oils that contain saturated fat or high cholesterol.• Consume enough water. Limit milk consumption to 2 glasses per day, juice to about one glass per day, and avoid drinks with high sugar content.
- Maintain hygiene. Wash your hands often
- Maintain distance (social distancing) 3. Don’t touch your face often 4.Clean frequently touched surfaces 5. Practice sneezing and coughing etiquette
- Enough sleep. When the body gets adequate rest, many positive things can be felt. In fact, there are parts of the body’s immune response that only occur during sleep.
Tips for staying healthy during a pandemic
- Washing Hands with Soap (CTPS) The proper way to wash your hands is to use soap and clean, hot water, rub your hands until soap bubbles appear, clean your hands and fingers to the bottom of your nails, wash for at least 20 seconds. Wash hands before eating, after using the bathroom and toilet, after changing diapers, after playing with animals, and before and after being around sick people.
- Wear a Mask and Avoid Sick People
Always try to wear a mask in every activity. If you know someone is sick, even if it is important person, or friends, family, then stay away from them; unless it’s really necessary then wear a mask and use health protocols. And if you have to interact with them, don’t stand too close. Be sure to wash your hands before and after being around sick people. Clean up immediately if there are sick people around who sneeze or cough. - Keep your distance and stay away from crowds
Always keep a distance of more than 1.5 meters in an effort to avoid transmission. The COVID-19 virus spreads more easily in places with heavy traffic such as schools, public transportation, offices, and other public places. If possible, avoid long stays in places like these, staying at home if it’s not really necessary. - cleanliness
Clean all surfaces around objects using a disinfectant; such as: walls, floors, tables, chairs, other furniture, car keys, cell phones; etc. Avoid using items that allow viruses or microorganisms to survive; such as carpets, mats that are not cleaned; masks that have been used for a long time, etc 5. Balanced Nutrition A diet by eating healthy foods can help boost your immune system and keep you healthy. Try to follow the guidelines for a Balanced Nutrition, eating lots of fruits and vegetables. Avoid unhealthy foods and don’t smoke, and don’t drink alcoholic beverages. 6.Physical Activity Make time to exercise about three to four times a week. Physical activity in the form of aerobic exercise, jogging, cycling, and the like in moderation can help increase the body’s defenses against viruses and bacteria. - Prepare Hand Sanitizer
Washing hands is still seen as a more effective way to prevent the COVID-19 virus and other diseases, but hand sanitizer will be useful and more effective and simple to use.
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